Wonders to Behold

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  • Step It Up (Walk) to Slim It Down

    This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all times. It helps to put your walking shoes in […]

  • 8 Metabolism-Boosting Drinks to Tone Up Your Body

    If you’re looking for a natural way to lose those extra pounds or simply to detox your body, we at Bright Side have a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. Peppermint green tea Green tea, the main ingredient, optimizes fat […]

  • Are You Burning as Many Calories as You Think?

    Every morning you crush your treadmill session and revel in the total number of calories burned glowing on the screen. Sorry to damper your post-workout spirits, but that number is probably incorrect. POTENTIAL CAUSES OF INACCURATE READINGS “Machines in gyms aren’t very accurate when it comes to calories burned, distance and other such metrics — […]

  • Simple Habits That Can Help You Lose Weight

    How many times a year do you start a new diet? Does it really work? We at Bright Side believe that weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are 8 scientifically proven tips to help you achieve your dream body. 1. If you don’t like exercising, 30 minutes is enough Good news, couch potatoes! Researchers […]

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